Jennifer Crane – MyFLEX [plus]

$9.00 $15.00 Sale

Jennifer Crane - MyFLEX [plus]

Jennifer Crane – MyFLEX [plus]

For MyFLEXers who want MORE

MyFLEX [plus] is for students who want to UP their flex game but have BUSY LIVES!! MyFLEX [plus] is a monthly subscription-based membership that gives you a brand new SHORT VERSION of each module EVERY MONTH. Each module lasts between 10-15 minutes, and can be done COLD. So- if you just got home from a long day at work, and don’t have time for your full MyFLEX program, you can pull up MyFLEX plus and hit PLAY- you’ll spend 10-15 minutes making SOLID PROGRESS towards your flexibility goals without a huge time commitment.

Each month, I’ll update this page with a new “quickie” for each module: hip extension, pike, straddle, and upper back & shoulders. These are downloadable, so you have them FOREVER.

**This is an automatic monthly subscription, so if you choose to cancel, you must go into your account settings and physically cancel your plan!!**

Your Instructor

Jennifer Crane

Dr. Jennifer Crane is a physical therapist, athletic trainer, board certified orthopedic specialist, and published author. She has been a sports medicine professional for eight years, and has worked with a wide variety of athletes and performing artists throughout that time. Most recently, she worked as a physiotherapist living in China with the Chinese Olympic Teams in preparation for the Rio 2016 Olympics.

While in China, she worked with multiple sports teams: diving, weight-lifting, fencing, gymnastics, synchronized swimming, and track and field. Of the athletes she worked with, 18 of them went on to get an Olympic gold medal in Rio. In addition to treating patients, she also contracts with Cirque du Soleil, and travels worldwide to teach circus arts instructors and students how to protect their bodies to maximize performance and train unencumbered by injury.

When she’s NOT working as Cirque Physio, Jen spends most of her time training and performing as a circus artist and is currently training in Montreal. Current disciplines include single point trapeze, handbalancing, and dance.

Course Curriculum

MyFLEX Quickies
  • Google Drive Master List (downloadable): November
  • Hip Extension December (25:30)
  • Pike December (21:54)
  • Straddle – December (22:16)
  • Upper back and Shoulders – December (25:24)
  • Google Drive Download Link
MyFLEX Extras
  • Knee straighteners and toe pointers! (31:54)
  • Deep Core Activation – December (11:58)

Sale Page:


Shipping method

– After making a purchase, you will see a View your order link to the Downloads page. Here you can download all the files related to your order.
– In case the link is broken for any reason, please contact us and we will resend a new download link.
– If you can’t find the download link, please don’t worry about it. This course is usually available and shipped within one day
– The course you purchased will have lifetime access
– Our support staff is the best by far! Please contact us at email: [email protected] and we will be happy to help!